Intro To Contortion - 1hr

Have you attended Amy Hazel's contortion for all levels workshop before and wish you had filmed the whole thing? Or do you simply want to begin your flexibility journey today?

Look no further! Amy Hazel has created this 1 hour Workshop available to everyone WORLDWIDE! What's even better - You can do it in the comfort of your own home!

Includes Warm up, Hip Flexors, Hamstrings, Glutes, Shoulders, Back Conditioning and More!!

All the stretches featured are exactly what Amy Hazel does to warm up and begin training her flexibility! 

Complete Beginners - Do this routine 3-4 times a week!

Inter - Advanced - Use this as your warm-up before advanced contortion!

** DUE TO THE HIGH QUALITY OF THIS VIDEO - IT IS ONLY AVAILABLE TO STREAM ON COMPUTER or LAPTOP DEVICES **